Holly Wincote - Professional, Qualified Hypnotherapist and Hypnotherapy & Training in Sheffield, Chesterfield, London, Doncaster, Oxford, Birmingham

HYPNOTHERAPY FOR SPORTS PERFORMANCE

You already know the importance of learning your sport, training your muscles and getting your body into peak physical condition, but what makes the difference between being good and being a winner? The answer is simple, it's all in your mind! The difference between good athletes and winning ones is their confidence in their abilities and their belief as winners. Of course, everyone has physical limitations, but by freeing yourself from doubt, negativity and anxiety, you are able to perform to the absolute utmost of your ability, when it really matters.

Many elite athletes use hypnosis to train their minds and give themselves the winning edge, such as :-

• the 1956 Russian Olympics Team who took 11 hypnotists with them
• Michael Jordan
• Mike Brearley
• Tiger Woods
• Ken Norton before his famous victory over Mohammad Ali
• Mike Tyson
• Nolan Ryan
• Greg Rusedski
• Jimmy Connors

The mind game is key to being a winner and in order to get your mind into peak winning condition, I will show you how to quickly and easily learn to :-

• remain focused on success
• stay cool and calm under pressure
• rebound from setbacks without losing focus
• know you are a winner
• be more motivated and dedicated to winning than ever before

Hypnosis for Sports Performance is suitable for all ages across different sports and different experience levels. Whether you are male or female, junior or adult, play individual sports or team sports and whether you are amateur or professional.

• Hypnotherapy for sports performance focuses on using the power of your mind to achieve peak performance when it matters and focuses on these key areas :-

STRATEGY - GETTING INTO THE SUCCESS ZONE
SELF-BELIEF, MOTIVATION AND POSITIVE THINKING
OVERCOMING BARRIERS AND MENTAL BLOCKS
FOCUS AND CONCENTRATION
REMAINING CALM AND CONFIDENT UNDER PRESSURE

• By having hypnosis for sports performance, you join a long list of elite athletes who have taken this step and used hypnotherapy to maximise their performance.

• Hypnotherapy for sports performance can help you overcome trauma and recover from injuries, both physically and mentally, by removing anxiety and tension and promoting your natural ability to heal.

• In my Sheffield Hypnotherapy Practice, I teach you techniques to take with you so you can have the confidence and resources to really be in control of your success (and need fewer sessions).

Timeframe : 1-3 sessions using some or all of the techniques below

Consultation : identify the specific area which you would like help with and what will benefit you most

Hypnosis : at a deep and lasting level to enable you to feel confident, be motivated and fully utilise your unconscious mind for peak performance

Visualisation : draw on past successes and use mental imagery to practice future success and winning

NLP : change how you think and behave towards past failures, change negative beliefs into positive beliefs and get rid of doubt or anxiety

Self hypnosis : learn techniques to instantly feel calm, block out distractions and get into the zone

If you would like more information on Hypnotherapy for Sports Performance Sheffield, or you would like to book an appointment, please contact me.

Holly Wincote Hypnotherapy Sheffield
Tel: 07986 539747
Email: holly@atherapy.co.uk