Holly Wincote - Professional, Qualified Hypnotherapist and Hypnotherapy & Training in Sheffield, Chesterfield, London, Doncaster, Oxford, Birmingham

HYPNOTHERAPY FOR RELAXATION,
HEALTH & WELL-BEING

Imagine...complete peacefulness...ultimate tranquility...with nothing to do but rest and enjoy...profound relaxation.

Sounds wonderful doesn't it? Most of us in this day and age live busy, demanding lives and find little opportunity to switch off and simply relax. Some don't even really know how to relax. Yet relaxation can be key to boosting our health and increasing our well-being. When we are relaxed, our parasympathetic nervous system is stimulated which is responsible for our 'rest and digest' activities, in other words those activities which promote the health and well-being of our minds and bodies.

Similarly, relaxation of the mind is essential for our general health and well-being, encouraging creativity, clear thinking and enjoyment of our surroundings. Have you ever noticed how if you're under pressure and having to try really hard to come up with an answer, it just won't come, whereas if you go away and forget about it, the answer just pops into your head?

By learning to relax your mind and body on a daily basis, completely and naturally you can take control of feeling fantastic and have a direct, positive impact on your health and whole well-being. Some of the benefits of relaxation include:-

• increases digestion
• increases energy levels
• increases resistance to infection
• increases rest and recuperation
• increases circulation and repair to non vital parts of the body such as skin, hair, nails
• increases release of endorphins, our body's natural feel good hormones
• decreases heart rate
• decreases blood pressure

There are many conditions or issues which Hypnotherapy for Relaxation can help resolve, on both a physical and emotional level including (but by no means limited to):-

• Allergies
• Chronic Fatigue
• Circulation
• Constipation
• Energy
• Fatigue
• Hayfever
• Headaches
• Heartburn
• High Blood Pressure (Hypertension)
• Indigestion
• Irritibility
• Low Energy Levels and Fatigue
• ME
• Motion Sickness
• Motivation
• Pain
• PMT (Pre-Menstrual Tension)
• Posture
• Pre-Operative Worries
• Problem Solving
• Procastination
• Reduced Sex-Drive
• Self-Growth
• Sensory-Development
• Skin Problems
• Sleep Problems
• Speech Impediments
• Stomach Upset
• Tinnitus
• Tooth-Grinding (Bruxism)
• Travel Sickness
• Warts
• Well -Being

• Hypnotherapy for Relaxation relaxes the conscious mind so you can completely switch off from your everyday stresses and worries and experience profound relaxation

• Hypnotherapy relaxes your whole body so you can let go of all tension

• Hypnotherapy can help increase our sensory awareness so we really appreciate what we see, hear, smell, taste and touch

• Relaxation Hypnotherapy enables you take some well-deserved time to yourself to rest and re-vitalise

• In my Sheffield Hypnotherapy Practice I will teach you techniques to use at home or work to relax immediately whenever you wish

Timeframe: usually 1-4 sessions tailored to your specific circumstances, using some or all of the techniques below

Consultation: to determine your requirements and what will be most effective for you

Hypnosis: at a deep and lasting level to experience complete relaxation, peace and tranquility

Visualisation : of places and times which relax and inspire you to promote relaxation and well-being

NLP : learn techniques which you can use for positive thinking

Self hypnosis : learn self hypnosis to achieve relaxation whenever and wherever you choose

If you would like more information on Hypnotherapy for Relaxation or Hypnotherapy for Well Being in Sheffield, or you would like to book an appointment, please contact me.

Holly Wincote Hypnotherapy Sheffield
Tel: 07986 539747
Email: holly@atherapy.co.uk