Holly Wincote - Professional, Qualified Hypnotherapist and Hypnotherapy & Training in Sheffield, Chesterfield, London, Doncaster, Oxford, Birmingham

HYPNOTHERAPY FOR ACADEMIC PERFORMANCE AND EXAMS

Much is expected of students today, whether you are a school student, college, university or professional student and you are under a lot of pressure to do well. In the current economic climate there is more competition than ever for fewer jobs, making it critical that you succeed.

Although it is no secret that you hold the key to performing effectively, the requirements are many, such as discipline, concentration, focus, memory, creativity and not least your belief in yourself and your abilities. These may not come naturally to you and seem impossible to achieve, meaning that your performance is not your absolute best. You may already have the desire, motivation and commitment, but you feel you need something more to really reach your full potential and give you that extra advantage.

You have studied, practised, revised and rehearsed and now you are being tested. The exam is the opportunity to prove yourself to those concerned. Even though you know your stuff, when faced with a test you may feel it was all a waste of time, experiencing anything from slight nervousness to sheer panic. The effects you feel may be any or all of the following :-

Physiological - difficulty concentrating, butterflies, shaking hands, sweaty palms, shaking knees, increased heart rate, loss of appetite, shortness of breath, dizziness, nausea;

Cognitive (thoughts) - fear of making mistakes, feelings of inadequacy, mind going blank, worrying about what might happen;

Behavioural - inability to communicate, inability to do things which you normally do naturally;

Some other types of test or exams you may need help with :-

• job interviews
• driving test
• music exams and grades
• professional exams
• GCSEs, A levels and degrees
• auditions

• Hypnotherapy for performance and exams focuses on these key areas:-

Improving Study Technique
Improving Concentration
Improving Memory and Recall
Maximising Self-Belief
Maximising Creativity
Learning the Amazing Technique of Instant Relaxation
Remaining Calm, Focused and Confident throughout

• By having hypnosis to improve your academic performance or get rid of exam or test nerves, you join the ever increasing list of people who have taken this life-changing step and experienced for themselves just how quick and easy it is to change their life for good.

• Hypnotherapy for academic performance and exams could be exactly that edge you need, to put you ahead of the competition and help you achieve your goals.

• In my Sheffield Hypnotherapy Practice, I teach you techniques to take with you so you need fewer sessions and can really be in control when you want to be.

Consultation : identify the specific areas which are of benefit to you

Hypnosis : at a deep and lasting level to enable you to feel confident, be motivated and make the necessary changes for success

Visualisation : draw on past successes and practice the successful outcome you are seeking now

NLP : change how you think and behave towards past failures, change negative beliefs into positive beliefs

Self hypnosis : learn self hypnosis techniques to instantly feel calm and relaxed and block out distractions

No.of Sessions : You will most likely notice a difference after just 1 session, although some people prefer an additional 1 or 2 sessions to learn more techniques

If you would like more information on Hypnotherapy for Academic Performance Sheffield or Hypnotherapy for Exams Sheffield, or you would like to book an appointment, please contact me.

Holly Wincote Hypnotherapy Sheffield
Tel: 07986 539747
Email: holly@atherapy.co.uk